Fasting - Is It Good for You?

Fasting can be beneficial to you if done in perspective. What do I mean by that you might ask. Skipping meals is not fasting, it's skipping meals to reduce calories. The problem is that when you do sit down to eat, you tend to eat too much at that meal, because your brain does not register that you have eaten until you have eaten way too much.

The best way to fast is for one to two days per week. I recommend that you do this with a minimal calorie intake, so you actually not totally fasting, but getting some calories that can be utilized by the brain so that you gain clarity in this process. I do not recommend that you just go a whole day without eating anything.

If you would like to know more about fasting, please respond to this post and I will get you more information.