Want to know how to keep your brain functioning at it's highest and best level? I think we all want to go here. If you have had a relative or known someone who suffered from Alzheimer's Disease, then you have probably already wondered how you can keep your brain functioning at it's best.
I believe there are 5 things you can do to keep you brain functioning at it's very best. The first thing is to eat well. I have written a few things about brain foods. If you look in the key word list on this blog under Brain Food, you will find them. One of the things that I have found to be most helpful in clearing my thinking is to actually cleanse the body which in turn cleans out the bad chemicals from the brain as well. I just recently did a series on cleansing, but if you are interested in cleansing the mind, respond to this post and I will send you more information.
Just some simple basics that clog up your brain are things like sugar and flour. Better to look to foods with natural sugars and whole grains or nuts. Researchers describe brain food diets as those that include fruits, vegetables, nuts, beans, fish and poultry.
There are some specific foods which help the brain. Berries, especially blueberries improve short term memory, help clear arteries and improve blood flow to the brain.
More on brain foods tomorrow.
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