Finally, the last way to lessen stress in your life is to organize. Plan out your daily activities and schedule. This will help empower you in taking control. When you've completed a task or activity, instead of just checking it off the list, write a big SUCCESS over the top of it. Celebrate your having completed the task or activity. This can be as simple as completing the grocery shopping or going to the post office. It doesn't matter celebrate that you completed the task or activity. You'll be amazed at how good you feel just by having done this.
I am working with a friend who is an energy healer and we are putting together a course on stress and healing, using energy as well as other sources for healing and coping with stress. I will keep you informed as we get closer to the course.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment