Jumping on a Rebounder

I spoke yesterday about bouncing. You can use a simple rebounder but you do need to use caution if you're going to use a rebounder. Simply bouncing on the floor will accomplish as much if you add time to it.

If you decide to use a rebounder, start by just standing on it and bouncing gently until you begin to feel more secure on it. Then start with slightly more bounce. Add action in gradually. The biggest thing to remember is to maintain your sense of balance. If you begin to feel out of control, you probably are.

Rebounders are designed to be low impact on the knees which is important. If you decide not to use a rebounder, use a mat to stand on that will absorb some of the bounce as you move up and down. Keep your feet on the floor and this will also help exercise the muscles and take the stress off of the knees.