Some of the benefits to bouncing are balance and coordination. If you tend to be a little wobbly, this is a good way for you to begin to get back into balance by increasing coordination. Another benefit is that you will begin to develop rhythm.
From a physiological state, you will improve cardiovascular fitness, bone density, lymphatic circulation, organ function and bladder control. Lastly, you will also expend calories, which is definitely not a bad thing!
The stimulation of the lymphatic circulation is a key piece, because the lymph system is how your body gets rid of toxins in the body. By stimulating it, you help your body to get rid of the toxins more quickly.
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