Regardless of whether you are sitting or standing for long periods of time, take a break! If you are sitting, get up every hour and move around. You don't have to walk a mile, but at least walk around for 2-3 minutes.
If you are standing in one place, do the same - walk around for a couple of minutes. Changing the position is helpful in terms of keeping the back musculature from becoming over fatigued.
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