Another method used to help you move better and easier is the Feldenkrais Method. This method focuses on you learning to move with greater ease, skill, and awareness. This particular method is about self discovery rather than teaching you a specific way to move.
The person working with you on the Feldenkrais method will look at the larger picture. They will look for patterns which create stress to a particular place. The focus is to improve movement through the whole system. These classes are often taught as Awareness Through Movement or Functional Integration. By clarifying your own self image you will be able to inform your body mentally regarding movement.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment