Before you start getting fit, sit down with yourself and ask what was it that stopped me before? Why did you stop exercising previously? What got in the way? Be honest with yourself. This is just between you and your state of fitness. Nobody is going to pull out a gun a shoot you for your answer.
Now that you know what stopped you before, make a game plan for how you're going to avoid that trap again. One of mine was, oh I just don't have the time. So OK, I get up 45 minutes earlier and I do my workout because it is for me to be healthier. The side effect is that I feel better when I do it. Sometimes just being aware of what's stopped you before will help you avoid the trap again.
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