Back Pain Good Habits to Get

Back pain is one of the most common complaints these days. The good news is that there are some habits you can develop to help alleviate your back pain. Over the next few days I'll be going over some of these helpful habits.

First and foremost, if you sit much during the day, be sure that you sit straight up. If you're using a computer, you shouldn't be slouched over to use it. Make sure the key board is the right height when you are sitting straight up. If your chair does not have a built-in lumbar support, the get a lumbar support cushion for your chair. This will help you stay up right and support the lower back which is usually where most back pain is located.