Salt Tips #7

Here's something to watch for. If you see sodium free on the label, all it means is that there is less than 5 milligrams per serving. So if the serving size is one small thing and you know that you usually eat a couple of dozen of whatever it is, you have gone from 5 milligrams to 120 milligrams in a handful of whatever it is. Bottom line is be aware of the serving size as well as the sodium content.