Over the next few days, I'm going to give you some strategies to improve your fitness. You say you haven't been off the couch in several months and now that summer is here you want to get fit and be outside. I say GREAT!! Here's your first strategy: Be Patient with Yourself!
Remember, you have exercised in months, so expect that you can start where you left off the last time you exercised. Don't expect that you will be there tomorrow either. It's a new day, be patient. Give your body time to adapt to the new demands being placed on it. Don't even think about seeing results for 2-3 weeks.
If you start out too hard and fast, you run the risk of injury which will just hamper you further or discourage you altogether. So be patient, take some time to get going.
The clue here to move and get going - you don't have to win the race today. Take some time.
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