If you're exercising to lose weight, don't do your exercises and run right to the scale to see if you have lost anything. Make your expectation about getting fit not losing weight. Then if you must weigh yourself, do it only every 2-3 weeks.
Have a plan in mind so that you don't get overwhelmed in the gym. Don't let others derail your progress. You are progressing at exactly the rate that you should be progressing.
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