Often times the cause of back pain is from habits and tensions that individuals carry in their body from day to day. This can include things like hunching over a computer, tensing the neck and jaw when driving, or tensing the back when driving with the position of the foot on the gas.
The Alexander method helps people learn how to use their bodies with more ease and less tension. These exercises are designed to go through the simple movements of sitting, standing, walking or bending and to make these movements simple and easy so that you expend minimal effort and improve the use of your body.
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