Posture and Back Pain

Since back pain seems to be a common problem in our society, I thought it woul be a good idea to talk about some methods that can help chronic back. The first thing to know about back pain is that it is usually telling you something is out of alignment. This does not necessarily mean that you need to see a chiropractor, but it does mean something is not exactly lined up correctly.

There is a group of exercises that can be designed for you specifically based on posture photos and a comparison with symptoms. These exercises are simple movements that are specifically designed to put you back in line. This method is called the Egoscue Method and was developed by Pete Egoscue who suffered from chronic back pain. This method is utilized by many clinics nationally and internationally.