I often get asked if I use a personal trainer. I have never actually had a personal trainer but I know that for some people this is a very helpful strategy to keep you on track.
Trainers can help motivate you to keep going and do more. The trap that I've seen with trainers is that people become dependent upon the trainer and then when they start to fall off or they don't make the progress they think they should, they blame the trainer. Usually this is a result of not following the trainer's advice when you are not in a training session.
The trainer can help you, but you ultimately have to do it.
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