I have said this multiple times before, but the eating health is essential to produce a longer life. A British study showed that inidividuals who eat at least 5 servings of fruits and vegetables a day live longer healthier lives. This should be no surprise.
Also included in those studies was the fact that drinking alcohol in moderation, exercise and not smoking contributed to an extra 14 years of healthy life.
So there is more than just eating right.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment