#7 Healthy Habit

Managing your weight is the last habit to get into. We all know that if you are over weight you are more likely to develop disease.

The National Institutes of Health have actually shown that waist circumference is a strong predictor of mortality. Men with a waist greater than 44 inches women with a waist greater than 41 inches have a 25% higher mortality rate.

So watch that waist line and what you're eating!