Sometimes we just say we're too busy to stay in shape. But there are some things you can do to help yourself be prepared to stay in shape when free time arises. If you're in the habit of daily exercise that is awesome. But sometimes when we are in the habit and leave home for a few days, we tend to fall off with our exercise.
One thing you can do is to keep extra walking or workout shoes in your car, at work, and in your suitcase. Shoes are your most important and the most basic tool to exercise while you're on the go. They allow you to fit in a good walk or run, no matter where you are. While this may not be your usual form of exercise, if you are busy, it is something you can fit in, even if you just park several blocks from work, or walk around the hotel.
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