Lastly, distance from the screen plays a part in Computer Vision Syndrome. Work at a distance that is comfortable. If you are staining to read what is on the screen this can create the computer vision syndrome for you. Also be aware that if you wear glasses, you may need to get glasses that work for your computer distance, especially if you are wearing bifocals.
Straining to not only see what is on the screen but to understand what you are reading can strain the eyes. So if you find yourwelf really concentrating intently to understand something that you are reading, stop and give your eyes a break.
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