Getting fresh air. This may be a little more difficult if you are a city dweller. There is some good news even for those who live in metropolitan area. Pollution has decreased in cities over the last 30 years. Life span for individuals living in cities has increased by about 10 months. I know this is not very much, but at least it is something. And it also speaks to the fact that getting out of the city is a good thing now and then so you can breathe some fresh air.
The other piece here is to cut pollution in your area in any way that you can. It's not just he environmental impact, but it's good for you and your loved ones as well.
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1 comment:
Thanks for the reminder to get out and get air...sometimes I am wearing a path in my carpet exercising indoors! Yesterday I went out for a walk in the late afternoon and it was glorious!
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