For the next 7 days, I'll be giving you a habit that will help you stay healthy. The first one is getting the right amount of sleep. Adequate amounts of sleep are required for you to stay healthy. The question most people have is how much sleep should I be getting?
Studies have shown that 7-8 hours produces the best longevity and healthiest individuals. If you sleep less than this you are likely to have more disease and a shorter life span. One thing that is good, if you don't get 7 straight hours, but you get a chance to take a nap during the day, this is OK. Taking that time to rest will help your body to stay healthy.
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