This is my last tip on getting your diet going. The very best way to get going on the right track for a diet is by eating at least 3 meals a day. If you can and want to, 6 small meals a day is the best.
This will get you off to a great start on your "diet" and you won't feel like you're dieting because you get to eat so often. You will be surprised at how much weight you can shed by just doing this one simple thing.
I also recommend that you get a diet coach who can help you with food choices and give you encouragement along the way. If you need someone, respond to this post.
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