Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Dr Linda will be sharing information here about things you can do, food you can eat and various other healthy choices you can make to keep you living well. Empowering You to Take Control of Your Wellness!
Posts
About Me
- Dr Linda
- I am a health and fitness coach, assisting people in creating their ideal body. I work with individuals and groups, making small changes in their habits and mindset to achieve massive results. I have been a health care provider for over 35 years and have been focusing in the wellness arena for the past 10 years. I practiced for a number of years in Geriatrics and Internal Medicine and finished my full time medical practice career in Endocrinology.
Blog Archive
-
▼
2009
(352)
-
▼
January
(31)
- Almonds - Another Brain Food?
- More on Wheat Germ
- Wheat Germ - Benefit or Not
- Weight Loss and Kiwi Fruit
- Why is Kiwi a Super Food?
- More on the Super Food Kiwi Fruit
- Kiwi Fruit - Super Food
- Diet Tip #10
- Diet Tip #9
- Diet Tip #8
- Diet Tip #7
- Diet Tip #6
- Diet Tip #5
- Diet Tip #4
- Diet Tip #3
- Dieting Tip #2
- Some Dieting Tips
- Popeye Had It Right, Spinach Is Good for You
- Can You Believe There is More to Walnuts
- More on Walnuts
- Walnuts are Brain Food
- Walnuts
- More on Blueberries
- Blueberry Brain Turn On
- Last Thoughts on Pomegranate Juice
- Alzheimer's and Pomegranate Juice
- Pomegranate Juice and Inflammation
- More on Pomegranate Juice
- Pomegranate
- Vitamin C Deficiency
- Happy New Year!!
-
▼
January
(31)
Labels
- 5-HT (1)
- Abs (2)
- Acai Berries (1)
- Acne (1)
- Acupuncture (1)
- Airline Travel (2)
- Alcohol (9)
- Allergies (1)
- Almonds (6)
- Alzheimer's Disease (8)
- Amino Acids (1)
- Anthocyanins (4)
- Anti-aging (1)
- Anti-Inflammatory (20)
- Antibacterial Foam (1)
- Antibacterial Gel (1)
- Antibiotics (4)
- Antioxidants (39)
- Anxiety (4)
- Arginine (5)
- Arthritis (16)
- Asthma (2)
- Athletes (1)
- Back Pain (12)
- Bacteria (2)
- Balance (2)
- Bananas (2)
- Beans (1)
- Beliefs (1)
- Beta Carotene (2)
- Biofeedback (1)
- Blindness (3)
- Bloating (1)
- Blood Flow (1)
- Blood Pressure (25)
- Blood Sugar (2)
- Blood Type (1)
- Blueberries (4)
- Bone (5)
- Bounce (3)
- Brain Food (10)
- Brain Health (16)
- Bread (3)
- Breathing (16)
- Bundle Up (1)
- Burns (1)
- Burps (1)
- C-Reactive Protein (3)
- Cabbage (1)
- Cacao (2)
- Caffeine (3)
- Calcium (7)
- Calories (11)
- Cancer (26)
- Candy (3)
- Canola Oil (1)
- Carbohydrates (6)
- Cardiovascular (2)
- Carrots (1)
- Catechins (1)
- Chocolate (4)
- Cholesterol (28)
- Ciliac (1)
- Cinnamon (1)
- Cleansing (11)
- Coffee (5)
- Colds and Flu (10)
- Compression (2)
- Computer Vision Syndrome (5)
- Constipation (4)
- Corn (2)
- Cortisol (4)
- Cough (2)
- Creating Illness (2)
- Curry (2)
- Dehydration (5)
- Dentistry (2)
- Depression (4)
- Diabetes (35)
- Diarrhea (4)
- Diet (80)
- Digestion (6)
- Disinfectant (1)
- Dopamine (1)
- Drumming (2)
- Ear Problems (1)
- Eczema (2)
- Eggs (7)
- Elevation (2)
- Emtional Eating (1)
- Endorphins (1)
- Energy (7)
- Energy Drinks (1)
- Energy Healing (3)
- Energy Medicine (2)
- Erectile Dysfunction (1)
- Erythritol (1)
- Estorgen (1)
- Exercise Strategies (7)
- Exercises (90)
- Eye (6)
- Family (1)
- Fasting (3)
- Fat (32)
- Fatigue (1)
- Fatty Acids (9)
- Fiber (21)
- Finger Injury (1)
- Fish (2)
- Fit (1)
- Fitness (6)
- Flax (2)
- Flu (2)
- Fluoride (2)
- Folate (3)
- Food (1)
- Food Labels (4)
- Food Pyramid (1)
- Foot Care (2)
- Fractures (1)
- Free Radicals (2)
- Free Range (1)
- Fresh (1)
- Fresh Air (1)
- Fruit (49)
- Gall Stones (2)
- Garlic (1)
- Gas (1)
- Gastrointestinal Tract (1)
- GERD (1)
- Ginger (5)
- Glucose (1)
- Gluten (2)
- Glycemic Index (4)
- Gout (2)
- Grains (4)
- Granola (1)
- Grape Seed Extract (1)
- Grapes (1)
- Guided Imagery (2)
- Halloween (2)
- Headache (2)
- Health (47)
- Health Insurance (2)
- Healthy Foods (14)
- Heart Burn (1)
- Heart Disease (23)
- Heart Health (11)
- Heat (1)
- Hemorrhoids (1)
- Herbs (1)
- Herpes (1)
- High Fructose Corn Syrup (3)
- Homocystein (1)
- Hormones (2)
- Hot Flashes (1)
- Hydrogenated Fat (10)
- Hypnotherapy (1)
- Ice (2)
- Immune System (25)
- Importance of Breakfast (3)
- Inflammation (31)
- Insect Repellents (2)
- Insomnia (1)
- Insulin (2)
- Intestinal Flu (1)
- Inulin (2)
- Iron (1)
- Isoflavones (1)
- Kidney (4)
- Kidney Disease (3)
- Kiwi Fruit (4)
- Lactase (1)
- Lactose (2)
- Laughter (3)
- Legumes (1)
- Licorice Root (4)
- Linoleic Acid (7)
- Liver (2)
- Liver Detoxification (5)
- Liver. Detoxification (2)
- Longevity (3)
- Lou Gehrig's Disease (1)
- Low Back Pain (1)
- Lungs (2)
- Lupus (2)
- Lutein (5)
- Lycopene (2)
- Lympatic System (2)
- Lymphocytes (1)
- Lysine (4)
- Mace (1)
- Macular Degeneration (1)
- Magnesium (5)
- Massage (3)
- Medicines (10)
- Meditation (2)
- Melatonin (2)
- Memory (3)
- Menopause (1)
- Metabolism (1)
- Migraine (1)
- Milk (10)
- Mind Exercise (3)
- Minerals (7)
- Miracle Mineral Solution (6)
- Mosquitoes (2)
- Mucous (1)
- Muscle (11)
- Music (2)
- Natural Foods (2)
- Natural Moisturizers (4)
- Nausea (1)
- Nutmeg (1)
- Nutrition (70)
- Nuts (8)
- Obesity (3)
- Oleic Acid (1)
- Olive Oil (2)
- Omega 3 (32)
- Omega 6 (10)
- Omega 9 (1)
- Organ Failure (1)
- Organic Food (7)
- Osteoporosis (8)
- Ovarian (4)
- Over Eating (3)
- Oxygen (1)
- Oxygenation (8)
- Pain (8)
- Parkinson's Disease (2)
- Parsley (1)
- Peanut Butter (1)
- Pecans (1)
- People (1)
- Peripheral Neuropathy (2)
- Phenylethylamine (1)
- Pilates (1)
- Pineal Gland (1)
- Pistachio Nuts (1)
- Pluot (1)
- Poison Ivy and Poison Oak (3)
- Polyunsaturated (2)
- Pomegranate (2)
- Portion Sizes (7)
- Posture (1)
- Potassium (6)
- Prostate Disease (1)
- Protein (19)
- Pulmonary Hypertension (2)
- Quinoa (2)
- Range of Motion (1)
- Red Meat (2)
- Red Yeast Rice (1)
- Relationships (1)
- Relax (2)
- Rickets (1)
- Rosemary (1)
- Running (3)
- Sage (2)
- Salmonella (1)
- salt (1)
- Salt (10)
- Seeds (1)
- Selenium (1)
- Serotonin (6)
- Shingles (3)
- Sickle Cell Anemia (1)
- Simplify (1)
- Skin (8)
- Skin conditions (4)
- Sleep (15)
- Sleep Apnea (1)
- Smoking (6)
- Snacks (4)
- Social Interaction (3)
- Soda (2)
- Sodium (8)
- Soy (10)
- Sprains (2)
- Starch (1)
- Statins (2)
- Stem Cells (10)
- Stevia (4)
- Stomach (1)
- Strains (2)
- Stress (22)
- Stress Fractures (8)
- Stroke (7)
- Subconscious Mind (3)
- Sugar (12)
- Sugar Substitutes (5)
- Sun and Tanning (8)
- Sunscreen (1)
- Sunshine Vitamin (4)
- Sweat (1)
- Swelling (3)
- Tai Chi (2)
- Test Results (1)
- Theobromine (1)
- Thoughts (1)
- Thyroid (5)
- Tofu (1)
- Tooth Decay (1)
- Trans Fats (3)
- Travel (3)
- Triglycerides (2)
- Tryptophan (6)
- Turmeric (5)
- Ulcers (1)
- Vaccines (3)
- Vegetable Glycerine Solution (2)
- Vegetables (44)
- Vinegar (1)
- Virus (4)
- Vision (7)
- Vitamin A (10)
- Vitamin B (5)
- Vitamin C (12)
- Vitamin D (7)
- Vitamin E (13)
- Vitamins (9)
- Walking (6)
- Walnuts (3)
- Washing Hands (4)
- Water (24)
- Weight Gain (8)
- Weight Loss (26)
- Weight Training (1)
- Wellness (10)
- Wheat Germ (2)
- Whole Grain (8)
- Whole Wheat (3)
- Wine (1)
- Yawning (1)
- Yoga (4)
- Yogurt (6)
No comments:
Post a Comment