Yes, there is more to wheat germ. In addition to what I mentioned yesterday, the high levels of vitamin E in wheat germ help prevent cancer, heart disease and aging. This is due to the powerful antioxidant in play. While strengthening the immune system, it also helps to prevent excessive blood clotting.
The vitamin B complex contained in wheat germ helps you cope with stress as well as benefiting metabolism. Homocysteine levels are decreased thereby helping to protect the arteries from damage.
And by the way, wheat germ is a great source of fiber, so it can useful in digestion and preventing constipation.
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