I found this next little bit of information about pomegranate juice particularly interesting since I believe our problem is inflammation not high cholesterol and makes sense to me why it would help prevent heart disease. Studies have shown that pomegranate juice decreases inflammation and decreases the activity of enzymes which break down cartilage. More extensive research is needed to show its benefit in arthritis, but it certainly looks like it may help.
The fact that it is a strong antioxidant helps in the decrease in inflammation. Not everything works for everyone, but this is worth a try and it won't hurt you.
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