Diet Tip #5

Eliminate processed foods. The things to eat are foods that are hunted, plucked, grown, caught or gathered from the ground. This may require a little more cooking on your part, but your health is definitely worth it.

You also may be surprised at how much you are eating that is processed foods. The meals that you buy and put in the microwave or the oven are all processed foods. They contain preservatives and carbohydrates that do not help with weight loss.

Unfortunately our society has gotten used to the "pop in the oven or microwave" and they don't realize that while they are eating, what they are eating often has little nutritional value.