Diet Tip #6

Drink 8-10 glasses of purified water a day. There can be no excuses here. Water is essential and while I've heard the adages that most of the weight you lose on diets is water loss and that is usually true in many diets, you are mostly made up of water. The biggest problem that most of us have is being a bit dehydrated most of the time. That is why water is so essential.

If you are getting enough water, your cells will function better and you are better able to utilize the nutrients in food and also better able to eliminate the waste products.

No excuses for drinking water! Coffee, colas, soft drinks, do not count. Your body requires water.