Diet Tip #4

This next tip may be a difficult one for you, but if you are serious about losing weight it will help a great deal. For the next 4-6 weeks, eliminate all wheat or flour based foods. This includes breads, crackers and pastas.

This may seem difficult and it may be, but if you can stick to it, it will help a great deal. One of the things that you will recognize is how much of these you may be eating. Cutting these foods out will also make you feel better. Eating the fresh vegetables and fruits can take the place of the fiber requirements.