Wednesday, January 7, 2009

Last Thoughts on Pomegranate Juice

There is no research that shows the effect of pomegranate juice on the gastrointestinal tract. But I did find that many people who drink it on a regular basis tend to get constipated. So it may work for those of you who are experiencing diarrhea. While it has many good benefits that I have mentioned over the past few days, it can also cause constipation.

Drink it in moderation - 8 ounces a day is probably enough. Oh, the other thing I forgot to mention is that there seems to be quite a bit out there that indicates that it helps the skin as well. This would stand to reason since it is a potent antioxidant and antioxidants do come out in skin cells.

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