There is a lot of research out there supporting eating blueberries in terms of cancer. Because it is a strong antioxidant, it helps in the prevention of cancer cells. They also help if taken in the months prior to chemo to eliminate the nausea that comes with the therapy.
There is some research out of the University of Mississippi that demonstrates that blueberries have lipid lowering properties. The compound that has been identified by Dr. Rimando is pterostilbene which is similar to resveratrol. Resveratrol is the substance in grapes and red wine thought to help in lowering cholesterol.
More importantly as far as I'm concerned are blueberries anti-inflammatory effects. They have been shown to decrease inflammation and may be of help in people with arthritis.
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