Diet Tip #9

I don't like to tell you that you can't have something, but something you should definitely decrease or stop in your diet is alcohol. It doesn't mean you can't ever have it, but if you can cut it out for a few weeks, this will definitely jump start your diet.

Once you have lost some weight and are making true life style changes, you can add a little alcohol back into your diet.

One of the things that alcohol does is change the brain chemicals such that your internal hormonal balance will be thrown off. This will make it extremely difficult to lose weight.